Monthly Archives: October 2017

9 Simple Physical Fitness Tips for Beginners

Set objectives on your own Before you begin, have a clear goal in mind of exactly what you desire to achieve. Do you want to develop muscle or lose weight or perhaps both! Take your Measurements Take measurements before you … Continue reading

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Five Ways to a Healthy Hair and Scalp

Healthy hair and scalp is a major part of being beautiful. Especially for women, that long shiny hair is one essential part of being beautiful. However, maintaining healthy hair and scalp can sometimes be a challenge as common problems on … Continue reading

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Brown Rice and Brownie Points for Health

When you see a weight-conscious person or a diabetic turning away reluctantly from a ladle of rice, you can’t help but sigh with sympathy. After all, rice has the unfortunate reputation of being on the other side of health. However, … Continue reading

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Fitness & Trampoline Go Hand-In-Hand

Do you remember your childhood days you spent jumping and bouncing on your bed, trying insane and at the same time, cool new tricks? You have the chance to regain your childhood memories and burn some calories while having fun! … Continue reading

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