The Role of Recreational Therapy in Mental Health Treatment

Recreational Therapy has become a popular component of treatment for many health fields, including mental health. The American Therapeutic Recreation Association defines it as a "treatment service designed to restore, remediate and rehabilitate a person's level of functioning and independence in life activities, to promote health and wellness as well as reduce or eliminate the activity restrictions and restrictions to participation in life Situations caused by an illness or disabling condition. " (American Therapeutic Recreation Association, July 2009) Recreational therapy services are provided in a variety of mental health treatment settings, including inpatient, outpatient, and residential care. Certified therapists have earned at least a bachelor's degree in the field and have passed national certification exam.

Recreational Therapists use a variety of techniques to help alleviate symptoms of mental illness and improve the quality of a consumer's life. Leisure education is often provided, which can help consumers identify what types of leisure they are interested in and find community resources for participation. Many people who are experiencing symptoms of a mental illness have lost touch with their leisure lifestyles or have become socially isolated. Leisure education can also improve social skills to enhance enjoyment and enable consumers to build better relationships. Many Recreational Therapists also use recreation participation as a treatment modality. Therapists will engage in leisure activities with the consumer to improve leisure skills and practice social skills in the moment. In a group setting, therapists will use leisure based activity to explore patterns of behavior and teach healthy copying skills.

In treating mental health, Recreational Therapy can be a versatile treatment addressing various issues. Leisure activity can provide improved daily structure when participating in activities such as volunteer work, classes, or social groups. Certain leisure activities also provide opportunities for social interaction and support. Physical activities and exercise can help improve your mood. Exercise and other leisure activities also can provide a sense of accomplishment. Many of the concepts reinforced in Recreational Therapy align with cutting edge treatments like Dialectical Behavior Therapy (DBT). The skills of mindfulness, regular participation in pleasant events, and building mastery are all core components in both DBT and Recreational Therapy. Finally, leisure involvement can provide a sense of purpose and meaning in one's life, as well as strengthening individual identity or one's sense of who they are. A Recreational Therapist can motivate and guide someone experiencing mental health difficulties to leisure that provides the specific benefits suited to their needs. Recreational Therapy services are included in most high quality mental health programs.

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Penis Health and Nude Sunbathing: A Testosterone Booster?

Many men are avid fans of nude sunbathing, taking pains to ensure proper penis health by keeping the organ covered in a good, effective sunscreen. The pleasures of nude sunbathing are many, and as long as appropriate penis care is practiced, it can add an extra element of fun and freedom to one's beach or backyard experience. And interestingly, there may be a testosterone benefit associated with tanning in the nude as well.

Testosterone

Testosterone, of course, is the male sex hormone and something about which men often have concerns. While few men ever actually know what their exact testosterone levels are, most men want to make sure that they are on the high side.

That's understandable. In popular culture, high testosterone levels are associated with true manliness: a hairy chest, bulging muscles, a sperm-filled sack and a massive penis always standing erect and ready for action. While the truth is that there is not quite such a direct link between the hormone and these attributes, testosterone nevertheless plays an important role in both physical development and sexual issues, including the sex drive.

Sunlight

Sunlight is of great importance to the continued health of any individual, male or female. In men, sunlight can play a role in increasing the amount of testosterone produced by the body. This is one of the reasons that ancient Greeks used to exercise outdoors in the sun. While an indoor gymnasium has its advantages, the lack of sunlight is a definite detriment.

When bare skin is exposed to sunlight, there is a definite increase in testosterone production. One study found that exposure to sunlight on the back increased testosterone production by about 120%.

Even more impressive, exposure of the genitals to sunlight increased testosterone by 200%. (That might be one reason so many erections pop up on a nude beach – that and the presence of shapely nude women, of course.)

Add in some exercise

If a guy really wants to get the testosterone levels climbing, he should consider combining exercise with his nude sunbathing. Vigorous exercise also stimulates the process by which testosterone is produced, so engaging in a naked workout outdoors should have even more of a benefit.

One can bring weights to the beach if one wants, but it may be easier to just engage in more sports-like activities. A game of nude volleyball or bare basketball can get the job done and be much more enjoyable. (But do remember, men: you're playing without an athletic supporter, so be careful.)

Another activity that can be entertaining is nude yoga. This has become more and more common in recent years. It's worth investigating if any practitioners are in one's area and if there is a clothing-optional outdoor space where a class could be held.

Take care

Remember, the direct exposure of the penis to sunlight results in the testosterone boost. This means that a man needs to go the full Monty to derive the maximum benefit. This also means that a man needs to limit the amount of time that the penis is exposed to sunlight without sunscreen. If the penis is making its nude sunbathing debut, lathering on sunscreen regularly is essential. If it has a bit more experience in being exposed, a man can parcel out a bit of screen-free penis time – but he must be careful not to overdo it!

Nude sunbathing can help boost testosterone levels, but it also exposes just how good one's penis health practices are. WHO COMPLETE means a mens That Are are On Going Natural shouldnt Regularly Use the first of a-Class Penis : health the creme (Recommend : health Professionals Man1 Man OIL), the if they 're are On Especially Prone To dry the Or a flaky Penis Skin. A crème that contains a combination of natural moisturizers (such as Shea butter and vitamin E) can provide the hydration to deal with common dermatological issues, making the rod appear shiny and smooth. If a persistent odor clings to the penis even after washing, a crème formulated with vitamin A can do the trick. That vitamin is equipped with antibacterial properties that attack rank member order. Employ that crème to help one's manhood make an impact on the beach.

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Daily Routine of a Physiotherapist

Physiotherapy is one of the most variable practices in medicine and as such, the daily routine of the therapist is changed dependent on the patient's condition. To better understand the typical routine it is important to understand the role of a physiotherapist which can be defined as follows –

To administer treatments to patients suffering from a range of physical ailments and disorders that impairs the ease of everyday life. Physiotherapy can be used to combat the effects of many conditions including –

· Cystic Fibrosis

· Multiple sclerosis

· Back problems including Sciatica and scoliosis

· Arthritic conditions

· Muscular tears and injuries

The treatments enacted help the patient move better and feel less pain from their inflictions and is often vital as part of a process of rehabilitation. Physical therapy has also become very popular as a tool in maintaining the fitness level and muscular condition of athletes.

Typical Tasks

As mentioned previously this discipline is varied depending on the patient and condition; however there are key processes that are involved with the role including –

Assessment – Upon receiving a patient the therapist will be required to assess their abilities and limitations. Once these are highlighted the therapist will plan out a course of treatments and exercises to rectify the condition.

Administering treatments – A physical therapists main role is to use a number of techniques to improve the muscles that are affected by the patient's condition. The key to these treatments is the manipulation of the muscles through massages, stretches, movement exercises and breathing techniques.

Rehabilitation -Those suffering from severe injuries or recovering from serious operations will often need to undergo a course of rehabilitation to aid their recovery. A therapist is vital in rehabilitation and carries out tasks such as teaching people to walk again.

Equipment allocation – Due to recent technological advancements in the field professionals have begun to use many aids to help hasten their patients recovery. Therapists now make use of Hydrotherapy, treadmills, temperature controlled devices and electrotherapy to help improve patients movement.

Education – A large proportion of the role now involves liaising with the patient and their family / support group and explaining the techniques that they can carry out on their own to improve the condition. It is also common for physiotherapists to hold community classes espousing the benefits of maintaining a healthy lifestyle and regular exercise.

Administration – A vital part of any therapist 's job is to maintain succinct records on their patient's progression. They will also be required to meet with other significant professionals of the patient's treatment team to ascertain the best course for further treatments.

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Practice Profitability and Staff Compensation Strategies for Physical Therapy Clinics

“It’s ten minutes past eleven at night…Where is Peter?” Alicia asked herself as she woke up from dozing in front of the TV with their daughter, Jessica. She was pleased to hear the sounds of an unlocking door and Peter walking in. He looked exhausted but was happy to carry Jessica to bed. After all, it was a Saturday and he should have had the day off.

Alicia was proud or her husband. He worked tirelessly without counting hours, evenings and weekends, so that he could accomplish his goal of owning his own practice and giving Alicia the freedom to dedicate herself to raising their two children and continue pursuing her MBA.

Peter opened his practice two years ago and built his business from the ground up. Referrals were growing rapidly and he was now seeing 100 patient visits per week. He recently hired a PTA in addition to his administrative staff to help him with his growing case load. His passion was treating patients but his current priority was building his practice. Peter was telling Alicia that in a year or two, he could pull in more than $600,000 a year, perhaps making $6,000,000 over ten years.

“Pete, Jessica was really upset that you missed her soccer game again. All of the other Dads were there.” Alicia said disapprovingly. Peter worked every evening and weekend over the past 3 months. “I don’t understand why you spend every night and weekend in the office,” she said. “Isn’t your staff supposed to be doing most of this work while you are treating? Do they stay late to help you?” she asked.

“I really don’t need this extra stress right now,” he replied. “I can’t pay them overtime to help, and I really can’t sit there and watch what they’re doing all day.”

“You know, Peter,” pressed on Alicia, “It’s clear to me that you’re not managing your staff properly.”

Peter felt like he was punched in the stomach. He wasn’t going to challenge Alicia. For the past two years, she managed to take care of Jessica while pursuing her MBA. Peter started getting a headache.

“You are heads down all day treating patients and not paying attention to what is going on with your staff.” she added. “Last month, you had to replace both your front office person and two months ago, you replaced your biller.”

“You’re paying your administrative staff $12 and hour and you just hired a PTA for $45,000 a year but you’re doing most of the work anyway.” Alicia continued, getting more agitated. “You have to be losing money because of the turnover and salaries and on top of that, you’re never home anymore. If you are going to see 100 patients a week and then spend every night and weekend doing business administration, why have staff at all?” Alicia asked.

“Good question, I don’t know” Peter reluctantly replied.

“Katherine called the other day.” Alicia said.

Peter went to college with Katherine. They graduated together and were good friends. Katherine opened her practice 4 years ago and was in the process of opening her fourth location. She was averaging 800 visits a week.

“We didn’t speak for long because she was about to take her golfing lesson but in the few minutes we spoke, I thought of an idea,” said Alicia.

“I couldn’t even consider taking a day off to golf,” thought Peter to himself. “OK Alicia, what did you come up with?” Peter relented.

“You know, she pays her staff based on performance. Let’s start with some facts. Employee salaries vary in three ways: type of service, years of experience, and location.

There are four kinds of basic compensation: hourly, monthly, base salary plus performance bonus, and profit sharing or pure commission,” said Alicia, handing the table to Peter. “Employee compensation is a cost of doing business. If you had no employees, you would eliminate that cost but if you spend time greeting patients and chasing insurance claims, you have no time to treat patient and manage referral relationships. So to grow, you need help. “

“So, you hire staff to treat patients, to greet them and schedule their visits, and to chase insurance payments. The problem is motivation. Can you tell me what are the costs of unmotivated front office staff?”

“Well, Alicia,” said Peter, “A careless front office person might get patients upset, forget to collect co-pays, not follow up on a missed appointment. They could also get other office staff upset because they would not work together as a team. The cost of unmotivated front office person could be increased patient attrition, impact cash-flow, and the bottom line ultimately. The cost of an unmotivated hire is much more expensive than a few more dollars per hour…”

“So, Alicia,” Peter sparked up in spite of the late hour, “Should we look for more qualified front office staff and pay $15, or maybe, $18 per hour?”

“Not so fast.” said Alicia. “If you pay more per hour, you will reduce turnover because fewer practices around will compete with your compensation, but you will still have the same motivation problems, regardless if you pay $12 or $20 per hour. Tell me, what’s the problem with paying hourly wages to staff that needs people interaction skills? What is the ultimate goal that your font office staff must meet?”

“I get it now!” Peter didn’t notice his voice rising. “The front office staff is responsible for patient loyalty and referrals. Working with people requires attention to detail and interest in their problems. Especially when you work with injured or sick people. It’s hard work, people feel burnt out. So, compensation and incentives must acknowledge their results, such as new referrals, fewer missed appointments, fewer missed co-pays. I could structure the front office salary so that they get minimal pay for standard work and a percentage of collections to give them incentive to grow referrals and keep patients compliant with their plan of care. Since more referrals, fewer missed appointments, efficient collection of cop-pays and balances increases collections, they could work more and make more than the best paid staff around!

“Right,” said Alicia, “and not every person will be ready for this kind of compensation. But that’s OK too: why waste time hiring a wrong person for the job and then discovering that they lack the skills and motivation to do the hard work?”

“So, what about the PTA? Should I also pay him a bonus? but for what?” asked Peter.

“Sure, you do not want to pay him for idle hours during no-shows, and you do want to pay him proportionally to the number of patients he sees and for better plans of care. That’s called profit sharing,” said Alicia.

“…or commission,” continued Peter her thought. “OK, I get it – commission and bonus helps people focus on the result of their work and not on its difficulty. The compensation structure helps motivating my staff and improve teamwork, avoiding problems and contributing more to my bottom line.”

“So, why don’t we move all of my staff on commission?” asked Peter.

“That’s the right business approach,” responded Alicia, “except most people do not have self-confidence and productivity to work on pure commission. For instance, would your biller agree to work on 100% commission of your insurance collections? Most likely, she wouldn’t, because she needs to pay her mortgage and other fixed costs and she cannot make her income dependent on your patient flow and the insurance companies. She expects a steady check regardless of your revenue, which depends on her performance. Actually, do you have ways to measure her performance? If you discovered under-performance, what would you do?”

“Today, I pay her regardless of her or my practice performance. That’s not a healthy relationship,” lamented Peter, “It’s hurting the business.”

“The good news is that, like Katherine’s office, there are companies that work on commission-only arrangement,” said Alicia, “outsourcing your billing would make more sense because a specialized billing company would have processes to manage their employee performance, including correct incentive methods. Actually, if you talk to an outsourcing company, always ask them how do they compensate their employees? Are they all on commission? If not, then you will end up with the same problem with even less control.”

“Actually, no matter how big or small my practice is, all of its parts must work together to succeed. If administrative staff allows too many cancellations and doesn’t help with referrals, patient visits will suffer and the revenue will decline,” said Peter.

“A Pay-for-Performance pay scale rewards the staff who produce and penalizes those who don’t. As a practice owner, I am always on Pay-for-Performance pay scale. You pay yourself less when the company’s revenue is down. Why shouldn’t the staff’s income be on the same path? Tomorrow, I will change my compensation setup for my employees,” Peter sounded really excited.

“Slow down, Peter,” said Alicia. “Before you make any changes, review them with a Human Resource and Compliance specialist to get sound advice,” warned Alicia. “We don’t need a lawsuit because we missed a legal requirement to make the changes we want.”

What do you think? Is Alicia right in her reasoning?

Do you know of a PT-specific staffing system that could make Alicia’s and Peter’s dreams come true?

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Physical Benefits of Massage Therapy

After a long day, a massage can help you relax and unwind. Your body will appreciate this effective form of stress management. Learn about the physical benefits of this alternative therapy.

Muscle Pain Reduction

Muscle pain can be debilitating for many people. Massage can be an effective tool for relieving muscle pain and tension. After a session, most people emerge feeling calmer and more relaxed. The kneading and circular movements target deep layers of muscle. This can be particularly beneficial for people recovering from an injury.

Improved Immunity

Regular stress can wreak havoc on the body's immune system. A weakened immune system often leads to more illnesses and infections. Regular sessions can help improve immunity naturally. A number of reasons exist for this improvement. First, the kneading movements help activate cytotoxic capacity within the body, which involves killer cells that will fight infection. This process also helps eliminate T-cells in the body, which helps the immune system function more efficiently. Serotonin naturally elevates after a session, which also boosts immunity naturally.

Fighting Depression

When depression hits, a massage might be an effective way to fight it. Stress and unhappiness usually result in elevated cortisol levels in the body. Elevated cortisol levels are associated with depression. However, this type of physical therapy can decrease cortisol levels by as much as 50 percent. An increase in serotonin and dopamine also helps improve and stabilize moods.

Flexibility and Range of Motion

Aging and activity can result in tightened joints. Restricted joints result in a decrease in flexibility and range of motion. This therapy is effective for improving range of motion and comfort with flexibility. The therapist will focus on kneading muscles, tendons, ligaments, connective tissue, and joints. After a session, most people will experience greater fluidity in joints, which can improve comfort and reduce injuries.

Blood Flow and Circulation

Poor circulation results in numerous maladies, including achiness, pain, fatigue, and tense muscles. These kneading motions apply pressure to move blood through various regions of the body. After releasing the pressure, new blood moves in quickly. The pressure also serves to flush out lactic acid from tired muscles. This flushing helps lymph nodes work more effectively to eliminate metabolic waste.

Skin

Enhanced circulation is also beneficial for the skin. After a massage, skin typically glows from the extra blood flow. If the masseuse uses oil, skin will also receive nourishment and hydration. Vitamin E, jojoba, primrose, or almond oil are examples of beneficial oils that will improve skin texture.

Working tight and weak muscles can make them feel vibrant once again. Athletes could engage in this treatment either in preparation for an event or to recover from one. This could be a viable option to help you recover from surgery to fight against postsurgical swelling. Whether you've had an injury or you are experiencing stress, a massage can be an effective way to help you feel better.

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The 5 Mistakes Most People Make On The Dukan Diet

The Dukan Diet is one of the fastest growing new diets. With so many people in a hurry to get started and experience the fast weight loss and low hunger program it's possible that just a few will make mistakes in their haste to lose weight. In this article I will be looking at the five most common Dukan diet mistakes.

1. Not eating enough and feeling hungry

People used to starvation and calorie counting diets have a hard time getting used to the idea that they can eat as much as they want on the Dukan diet. There is a misconception that in order to be losing weight you must feel hungry all the time. Accordingly, some people new to the Dukan diet will subconsciously cut back on their portion sizes to prevent themselves feeling satisfied and so feel like they are on a diet (and losing weight). You do not need to be feeling hungry all the time to be losing weight! The Dukan diet is a low hunger diet, you should not be feeling hungry while you are following this weight loss program. If you do feel hungry then eat something (as long as it is on the list of allowed foods!)

2. Not having enough variety in your diet

When you first start on the Dukan diet you may have to refer several times to the Dukan diet book. It is natural to want to double-check what foods are allowed and what is not allowed. It may take a week or two to have the list memorized so that putting Dukan diet friendly meals together becomes second nature. For some people, once they find a meal they enjoy eating they then stick to this meal, thinking it easier to just stay with what they know is safe and easy. The downside to this plan is that meal-times quickly become repetitive and boring. The once enjoyable and eagerly anticipated meal solution becomes a dreaded chore. So, to avoid becoming sick of the mere sight of turkey kebabs in a tikka and mint sauce (for example) make sure to take time to experiment and widen your Dukan diet menu.

3. Constantly stepping on the scales

The weight loss on the Dukan diet, especially during the Attack Phase can be very fast. Dieters will get a motivating buzz stepping on the scales to see the pounds have been falling off. However, weight does fluctuate throughout the day. The scales may show an exciting loss of a couple of pounds in the morning but show you to have actually gained a pound in the afternoon! One day might see weight loss and another show weight gain. This is unnecessarily upsetting.

You must also factor in to this that most household scales are not very accurate machines. Move the scales slightly to the left or right and you'll probably find a different result when you step on them.

Weighing should be done no more frequently than once as week. Once a month would be better in my opinion. Weight loss should always be thought off in terms of week-by-week at the very least, preferably month-by-month. Which brings me on to the next mistake.

4. Making too much out of occasional slips

It is very easy to slip on your diet and eat something that you should not have. Someone may offer you a cookie and without thinking you're eating it before you realize what you're doing. You find yourself in a situation in which refusing food or drink would be inappropriate and rude. On the Dukan diet there are also little accidental slips such has having full fat milk in your coffee by accident or eating a fattier cut of meat that you though you were having. I remember when I was first on the Dukan I accidentally picked up a packet of roast pork slices rather than roast turkey. For a couple of minutes I was devastated until I managed to put things into proportion!

One little slip while you're on the Dukan diet is nothing. Imagine you have a couple of glasses of wine one day. Naughty, naughty, wine is not allowed while on the Dukan. But making too much of this slip would be madness! Let's say that the extra calories for the wine was 280 kcal. That is 280 kcal that you should not have had for sure. But instead of thinking of this as 280 kcal extra for that day consider it as extra for the week. This means that this slip resulted in you consuming an extra 40 kcal a day for the next month.

So instead of spending time worrying about drinking those glasses of wine and feeling miserable, think instead of burning of those extra 40 kcal each day for a month. This will not be too difficult! Drinking a liter of ice-water will burn of about that much (you do not have to drink it all at once!) Due to the fact your body will burn calories simply bringing up the temperature of the water.

5. Thinking that the Dukan Diet works by magic

It's not hard to see why so many people appear to the think the Dukan diet works by magic. The lack of hunger and quick weight loss seems so different to all other diets that the food combinations must seem like its working by magic. Some people talk about the diet as if their stomachs are cauldrons and the foods they eat are ingredients of a magic weight loss potion. They think if they get one thing wrong, eat too much or this or too little or that, eat the wrong food or drink the wrong drink, then the spell will be broken and all the weight loss will cease!

Of course this is not the case. There is nothing magical about the way that the Dukan diet works. All that happens is what happens with all diets that work. The dieters simply burn off more calories than they consume and the weight loss occurs when their bodies use the stored fat for energy. The great thing about the Dukan diet, why so many people are singing its praises, is that the whole process is so much easier and quicker than is experienced with other diets. The high protein and low carbohydrate menus on the Dukan mean that people naturally consume fewer calories simply because they feel satisfied quicker and do not feel hungry or crave food for longer. If you do slip or eat the wrong food, then on that day you will just have eaten more calories, nothing will be ruined or undone, as long as you go straight back to the program the weight loss will continue as before.

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9 Simple Physical Fitness Tips for Beginners

Set objectives on your own

Before you begin, have a clear goal in mind of exactly what you desire to achieve. Do you want to develop muscle or lose weight or perhaps both!

Take your Measurements

Take measurements before you begin your workout program then as soon as a month while you are doing it. If you are losing inches or getting inches in the locations you desire, this method you can correctly track. Compose whatever down as well as take photos, so you have a visual referral for your development.

Arrange your exercises

Similar to you set up service conferences and time with your household, it is critical to organize your activities. As you would not cancel an essential conference; very same method exercises are similarly critical. Put it on the calendar and adhere to it.

Start of Slow

Begin out sluggish and then development if you are brand-new to working out. Pressing too hard prematurely might lead to you hurting yourself and ending up on the sofa and not able to work out.

Stretch

It’s consistently high to extend in the past and after an exercise, to avoid injury. If you want to get a great stretch and increase your versatility, attempt a yoga class.

Get the correct Devices

Whatever exercise you opt to do, you are going to require some devices. It might be a brand-new set of running shoes, comfy clothing, and sets of weights or treadmill. Do not lose your cash on things you do not require and just purchase exactly what you need to the exercise.

Exercise with a Pal

All of us understand how hard it can be to stay with a routine exercise regimen, however, if you have a pal that is relying on you to be there, you will not wish to let them down and cancel.

Working out with a buddy is enjoyable, and you’ll inspire each other to keep going. You will likewise challenge yourself to keep up with them if you have a good friend that is in shape than you are.

Work with a Fitness Instructor

Do not think about this as an expense, consider this as a financial investment in your health and wellness. Employing an individual fitness instructor is an excellent method to do it if you are severe about getting in shape. He or she will encourage you and keep you responsible.

Have a good time

You are not going to desire to keep doing it; so pick activities that you delight in if you are not having enjoyable with your workout regimen. There are numerous methods to obtain an excellent exercise in without feeling dullness, and you simply need to be creative; by doing this, you will burn lots of calories and have fun doing it!

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Five Ways to a Healthy Hair and Scalp

Healthy hair and scalp is a major part of being beautiful. Especially for women, that long shiny hair is one essential part of being beautiful. However, maintaining healthy hair and scalp can sometimes be a challenge as common problems on dry, frizzy hair as well as dandruff and itchy scalp can be encountered from time to time.

 

There have been many causes of damaged hair and unhealthy scalp. Most often, in our quest of having that beautiful perfect hair like what is usually featured in shampoo commercials, we often try so hard on putting chemicals and doing a lot of hair-damaging processes to our hair. We often exchange the health of our hair to the temporary joy of having a salon-beautified hair, and excessive styling which often involve chemicals and heat in dealing with our hair.

 

Aside from these damaging processes we put ourselves into, hair and scalp problems come with nutrition and diet. The health of our skin, scalp and hair primarily comes from within. Diet and stress can be major contributory factors in having an unhealthy hair and scalp.

 

If you are probably one who is faced with these problems, here are five ways that might help you regain a healthy hair and scalp.

 

1. Go Natural. If you have been having a badly damaged hair because of frequent hair coloring or perming, or excessive styling, do not seek treatment from another chemical-based solution. Probably the best way you can do is to rest your hair from all the chemical treatments and go natural. Natural products are safer way to help your hair and scalp return to its natural condition. Although some natural remedies may have some unpleasant smell or icky feel, it would be just too small a concern on what it can do for you. Try Jojoba Oil, Coconut Oil, Olive Oil and other essential oils to restore the shine and glow of your hair. It can also prevent itchy scalp. You can also try herbal shampoo to lessen the chemical build-ups in your hair.

 

2. Eat Right. The natural beauty of your hair comes from what you eat. Diet contributes a lot to a healthy hair and scalp. A diet rich in Vitamin A and Zinc are said to be good for healthy hair and scalp. In general, healthy and balanced diet of green vegetables, legumes, nuts, oysters (which is rich in zinc), and whole grains can bring your hair to its best shape.

 

3. Exercise. Stress can be one factor in making a dull and unhealthy hair. It has also been seen to cause dandruff and other skin problems, thus one thing to avoid it is to exercise and get those stress out of your system.

 

4. Practice Good Hygiene. Maintaining a good hygiene with your hair also brings out the natural beauty of your hair and scalp. Wash your hair with mild shampoo and condition it every time you wash it. You can also massage your scalp to stimulate the oil glands that moisturize the hair naturally. Don’t forget to give your hair a good brushing too.

 

5. Avoid the Chemicals and Heat. Frequent use of hair dryer and heated rollers can bring permanent damage to your hair. Chemical treatments such as perming, bleaching, straightening and relaxing can also lead to hair loss, thus it is wise to avoid these chemicals and stick with your naturally healthy hair and scalp.

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Brown Rice and Brownie Points for Health

When you see a weight-conscious person or a diabetic turning away reluctantly from a ladle of rice, you can’t help but sigh with sympathy. After all, rice has the unfortunate reputation of being on the other side of health.

However, modern lifestyles and improved information about food categories, sourcing, processing, and distribution have enabled us to make smarter and not-so-harder choices.

Take the case of brown rice. When you shop for a reliably-organic and health-oriented brown rice, you make an informed decision about going for something that works better than other rice forms for its variety of factors. It has a lower glycemic index than many others to start with, which makes it a better choice for those concerned with glucose and carbohydrate levels.

Since brown rice is mostly constituted of both the bran and germ along with the endosperm part of the grain, its fibre component and therefore the health advantage goes up a notch. Its nutrition value is better and being a slow carb or a complex carbohydrate allows it to make sure that when you eat it the sugar levels will not spike immediately.

It is also a relatively slowly-digestible form of rice, so it helps with other fitness concerns. The presence of adequate fibre, as well as minerals like magnesium, selenium, manganese assigns many other health points to this category. When it is hand-pounded, like in the case of sonamasuri raw rice, the richness and organic impact rise manifold. Other rice forms come from rice mills and hence their chemical component is higher for obvious reasons.

It is encouraging to see growing adoption of both organic brown and sonamasuri white rice in the culinary communities of India. The ease with which a varied range of preparations can be also be made, makes it stand equally high on taste as it does on the health plank.

Because of its processing specifics, and organic growth, the nutrients are kept intact in a richer and a more absorbable form. The presence of cholesterol and Trans fat is also notably low in this group. Further, the difference in prices when one compares the medium/short grain variety to a basmati variety makes for an extra factor for this choice.

It is very easy to use and often experts recommend soaking this rice for a few hours to ensure good cooking and to get the desired taste. The absence of stickiness and difference in softness as compared to a long grain are also worth noting. The taste and texture of this rice may vary considerably and hence it would be advisable to allow oneself some time before getting used to its consumption.

However, experts recommend shopping in reasonable quantities as brown rice may have a smaller shelf or storage value than its precedents. One can refrain from buying in bulk.

One can also find a number of new recipes that are now possible with brown rice and organic varieties of rice.

Now, even a health-wary person can walk towards a pot of rice without guilt or worry. Rice when grown organically, processed for nutrition maximization and cooked in the right way is as much of a healthy food as the other alternatives out there. Just make sure that the next time you think rice, you have all the information and alternatives before you buy or cook something from what your habit dictates.

Join the organic food revolution and be a part of a new tribe that is spreading health, fitness, and longevity in the world. Welcome to the revolution.

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Fitness & Trampoline Go Hand-In-Hand

Do you remember your childhood days you spent jumping and bouncing on your bed, trying insane and at the same time, cool new tricks? You have the chance to regain your childhood memories and burn some calories while having fun! The fitness industry is vigorously growing and including new methods to stay fit and healthy day-by-day. Amongst those, Trampoline fitness classes are slowly coming on top as they help you burn major calories and satisfies your inner child as well. They incorporate aerial aerobics, wild jump cardio, Zumba lean, calisthenics, etc. for advanced routines.

It’s one of the biggest facts that different people have different mindsets! If you are one of those for whom exercise routine is not just about more push-ups, more repetitions or heavy weight, then the trampoline exercise classes are best for you. They’re a groovy way to bring a newness in your daily regimen.

So, a question which is troubling many minds is that does it work? Is it helpful? The answer is very clear. Jumping high enough helps in reducing stress, helps in controlling weight, increases confidence and reduces the risk of diabetes. Some other reasons to give Trampoline fitness sessions a whirl are:

Trampoline workout is better for sensitive joints like ankle, knees, spine and hips. Light jumping on a trampoline is believed low-impact plyometrics and permits same benefits without getting harsh on the joints. Years of studies done by NASA depict that jumping on trampolines for about 30 minutes is more beneficial than running for an hour while giving same aids.

It is great for cardiovascular health as trampoline fitness sessions help in strengthening your heart muscles and chambers. Sometimes, your workout can be aerobic and sometimes anaerobic. Not only heart muscles but, the whole muscular system is benefitted by jumping on trampolines. From your legs to arms, neck and back muscles, it is good for your whole body. Moreover, muscle building leads to improved metabolism.

Trampoline exercises also help in cleansing your body more efficiently. The body of waste and toxins is controlled by the lymphatic system. It carries all the waste, toxins, bacteria and other unwanted substances out of the body. Higher g-forces help stimulate the lymphatic system therefore, a trampoline is highly useful for better functioning of the lymphatic system.

As balance is the key to life, trampolining helps in improving motor performance and balance. It’s also a source of relieving stress and depression. As trampoline exercise is full of fun and enjoyment, you will never feel bored in sessions. Studies show that the body releases endorphin (happy hormones) if the aerobic activity lasts for 12 minutes or longer. Additionally, jumping on a trampoline improves co-ordination and agility.

Overall, you can totally relate trampoline with fitness as jumping sessions have a positive impact on the body. To start a session, find an indoor trampoline park near you as they are flooding all over the country. Get in shape while staying in touch with your inner child!

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